How to prepare it

A clear, refreshing shake in 30 seconds.

No blender. No clumps. Just water, one scoop and a shaker — then a short rest while the foam settles.

300–400mlwater
1 scooplevel 33g
30–40sshake
1 min+rest

The 30-second method

What you need

A shaker or bottle

Any shaker works. A blender ball is optional — it mixes clear without one.

300–400ml water

Regular water is enough for a smooth, refreshing drink.

One level scoop or sachet

Use one level scoop or one sachet for the recommended serving.

Five steps to a clear, refreshing shake

Pour 300–400 ml water into a shaker.

Add 1 scoop or sachet of Protyze Clear Whey Protein.

Shake well for 30–40 seconds.

Let it rest for more than 1 minute for the foam to settle.

Sip and enjoy your refreshing protein drink.

Pro Tip

For an even more refreshing experience, add ice cubes or chill your prepared drink in the refrigerator for 10–15 minutes before serving.

Troubleshooting

Five mistakes to avoid

Using warm water

Warm water can increase foaming. Use regular water for the best mixing and refreshing taste.

Too little water

Using less than 300 ml can make the flavour stronger and the drink less refreshing. Use 300–400 ml of water per serving.

Blending or stirring with a spoon

Clear whey is designed to mix easily in a shaker or bottle. Avoid using a blender or spoon, as shaking gives the best consistency.

Drinking it straight away

Shake well, then let it rest for more than 1 minute to allow the foam to settle before drinking.

Mixing with milk

Milk changes the light, refreshing character of clear whey. Mix with water for the intended taste and texture.

Ready to mix your first one?

Eight fruit-inspired flavours, 24g of whey isolate per serving.